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About online therapy

Updated: Nov 3, 2021

Some information about the benefits of receiving online therapy




“My experience of online therapy has been positive in many ways.”

Some clients use online counselling in conjunction with traditional psychotherapy though a growing number of clients find using online counselling as a replacement for face to face appointments suits their needs. It can be an accessible option to therapy without the effort and additional time it takes to travel to appointments.

Maintaining confidentiality is important for sessions so having a quiet space where communication can take place is important.

A suggestion is to have time after sessions to reflect as this may be helpful to the process you are going through. The option to record sessions may also provide a valuable resource.

If you are interested in finding out more about online therapy please get in touch to discuss.

LIFESMITH usually uses Zoom and Skype for online sessions.



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