News & Events
30 minute Online Mindful Breathwork Session 2024
7.00pm -7.35pm on the 2nd and 4th Sunday of each month.
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Future dates:
Sunday 25th February
Sunday 10th March
Sunday 24th March
A regular opportunity to connect with your breath and body through a series of evidence based practices that:
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Support regulation of emotions
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Reset the nervous system
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Help with sleep issues
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Enhance mood
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Release stress
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Cultivate healthy mental activity
Seated practice with some body stretches involved. Please wear loose clothing and have something to drink to hand.
If you would like to attend, please send me a message and I will forward the link to you. Payment is by donation.
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“Peace is every breath” - Thich Nhat Hanh
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Shamanic Drumming Circles 2024
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Online - Women Only
1st Friday of the month - 7pm - 8.30pm
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In Person - in nature with horses
To align with the Wheel of the year
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Please contact me for more information, thanks
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ONLINE Women's Therapy Group:
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Group work is a wonderful way to develop your relationship with yourself, others and life. It is also a place to be seen in safety. As group members share their individual stories and meaning, the group heart can develop and healing can take place.
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As facilitator, I will provide individual and group support during the sessions as we strengthen the integrity of the group together.
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This could be a great opportunity for you to work on yourself in a mutual, respectful and safe environment.
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If this is something you would be interested in please get in touch for more information.
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A maximum of 6 places are available.
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Dates tbc
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Personal Development Workshop in the High Peak, Derbyshire.
Sunday 1st May - Beltane FULLY BOOKED!
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Working with Nature:
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A Place to Stand: Inside and Out.
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An opportunity for individuals to come together and work within a supportive group environment.
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May be of interest to therapists, counsellors and mental health practitioners, to individuals looking to have a day’s personal journeying within a group setting and to those wanting to support CPD.
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Focus of the day
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The theme of nature as container and contained is close to my heart. I want to share this theme with you.
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Working in nature is not only good for the soul, it provides us with accepting, non judgemental and authentic feedback. This can present us with opportunities to trust and harmonise. To develop and strengthen healthy boundaries and perspectives, update our perceptions and belief system.
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Through a number of activities and exercises, we will explore our relationship to what is ‘within us’ and what is ‘without us' to develop our connection to life's nervous system and heart.
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This is an outdoor workshop taking place on the land where the horses live. They will offer their honest perspectives to support the embodiment of our realisations and insights.
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Sunday 1st May 2022 (Beltane)
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8 places available.
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10am - 4pm with lunch and breaks.
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Cost: £60
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Lunch - Soup & Sandwich (Gluten Free/Veggie Available)
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Refreshments provided.
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There is some shelter though as the focus of this workshop is outdoors please come prepared for changes in the weather. We will be working within range of the horses so please wear boots or walking shoes. There is a stream in the field, so for those of you who want to engage with the water, bring your wellies or prepare to go barefoot!!
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CPD certificates available.
Please contact me for more information and to reserve a place. Thanks
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